• How nervous system regulation brought my creativity back

    How nervous system regulation brought my creativity back

    Saturday morning. My body is aching, my mind racing, and Mr Depression is knocking on the door. I can feel the heaviness and the overwhelm like a wet blanket weighing on my fragile body – thoughts spiraling into dark places I’m far too acquainted with. “You’re not doing enough.” “You’re letting your fear stop you again.”

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ABOUT

I’m Elinor, and I’m the creator of Sacred Unmasking, a space for mystics, misfits, and creatives ready to step into purpose and live fully.

My work blends emotional healing, parts work, somatic healing, shadow integration, and energy work. But more than anything, it’s about holding space for your Truth. The real, raw, tender, powerful, and magnetic you that’s waiting to rise.

This is deep inner work, done with humor, heart, and full permission to be the messy, brilliant human that you are.


When the mask falls, spirit rises.


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A 20+ pages workbook for reclaiming the inner parts you’ve been avoiding. This is for you if:

  • You feel triggered by certain people or situations, but don’t know why.
  • You hate how reactive you get – you know it’s not about them, but can’t stop spiraling.
  • You’re tired of shrinking, performing, over-giving, or apologizing for existing.
  • You want a safe, guided process to finally meet the parts of yourself you’ve been avoiding.

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How nervous system regulation brought my creativity back

Saturday morning. My body is aching, my mind racing, and Mr Depression is knocking on the door. I can feel the heaviness and the overwhelm like a wet blanket weighing on my fragile body – thoughts spiraling into dark places I’m far too acquainted with. “You’re not doing enough.” “You’re letting your fear stop you again.”…

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Implicit Memory & Somatic Healing

You’ve done the work. You’ve journaled, talked it through, revisited your memories repeatedly, and tried to understand how to heal that stubborn pattern that keeps showing up in different ways. You’ve told yourself it’s in the past, that it shouldn’t affect you anymore. But your body… tells a different story. You still shut down when…

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Letting Go

I’m trembling. Waves of energy are flowing through my body, stirring up the painful emotions that I’ve tucked away under layers of self-protection. The hope and expectations. The disappointments and sorrow. All the longing and desires that were pushed away. Unaccepted. Shamed. I’m crying. Eyes flooded with salty tears as I grieve the things I’ve…

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Artificiality

Oh the joy of being alive! of being able to create something so tangible that not even the slightest wind can pull it down. Oh the joy of being alive! of striving for something better a future of mankind so bright and full of compassion but what you don’t see is the relentless striving for artificiality. The…

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